Shake and Bake

Workouts

Thursday 4/29/21 @ 2:45 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/3/21 @ 7:47 PM
339kj
80rpm
42%
17mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:54 PM
378kj
82rpm
44%
19mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:26 PM
354kj
79rpm
43%
18mph
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/14/21 @ 8:17 PM
457kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:7 PM
372kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:50 PM
363kj
75rpm
46%
18mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:41 PM
366kj
82rpm
43%
18mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:7 PM
396kj
84rpm
44%
19mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:42 PM
350kj
80rpm
43%
18mph
Saturday 5/19/18 @ 3:8 PM
454kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 6:23 PM
439kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
309 kj
Thursday 4/29/21
339 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 8/29/20
378 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/23/20
354 kj
Monday 10/12/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
428 kj
Saturday 2/20/21
457 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 3/24/20
372 kj
Friday 12/6/19
45 min All For One More Ride
Multiple Instructors
322 kj
Wednesday 7/8/20
363 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 6/4/20
366 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 6/17/19
396 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/14/19
350 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 5/19/18
439 kj
Sunday 11/11/18