Shake and Bake

Workouts

Monday 6/13/22 @ 6:5 PM
314kj
82rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:41 PM
320kj
80rpm
36%
16mph
Monday 6/1/20 @ 9:19 PM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:23 PM
191kj
81rpm
39%
16mph
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 11:29 AM
443kj
85rpm
44%
19mph
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 12:4 PM
446kj
82rpm
46%
19mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:0 AM
513kj
81rpm
45%
19mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:43 AM
441kj
85rpm
44%
19mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 12:45 PM
382kj
78rpm
45%
18mph
Saturday 6/30/18 @ 8:42 PM
338kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:2 PM
387kj
81rpm
44%
19mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 3:14 PM
390kj
83rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Monday 6/13/22
320 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Monday 6/1/20
191 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 10/8/19
443 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 2/1/20
446 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 6/17/19
389 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/2/19
513 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/30/19
441 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 7/1/19
382 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 6/30/18
387 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/14/19
390 kj
Sunday 1/13/19