Shake and Bake
Workouts
Monday 8/8/22 @ 2:35 PM
202kj
74rpm
42%
16mph
Thursday 7/13/23 @ 2:26 PM
✅
320kj
87rpm
46%
20mph
Tuesday 12/7/21 @ 5:33 PM
206kj
73rpm
44%
17mph
Tuesday 12/7/21 @ 9:31 PM
✅
223kj
80rpm
43%
17mph
Tuesday 8/4/20 @ 1:43 PM
✅
244kj
75rpm
45%
18mph
Wednesday 9/1/21 @ 7:19 PM
241kj
79rpm
44%
18mph
Sunday 6/6/21 @ 5:49 PM
304kj
84rpm
38%
17mph
Tuesday 7/6/21 @ 7:9 PM
✅
320kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Sunday 2/21/21 @ 12:13 AM
✅
343kj
90rpm
40%
18mph
Wednesday 5/27/20 @ 8:21 PM
✅
225kj
86rpm
40%
18mph
Monday 12/14/20 @ 12:53 AM
206kj
94rpm
36%
17mph
Monday 11/16/20 @ 9:39 PM
✅
79kj
74rpm
47%
18mph
Monday 11/30/20 @ 1:28 AM
75kj
81rpm
41%
17mph
Saturday 8/15/20 @ 3:40 PM
✅
491kj
84rpm
42%
18mph
Thursday 11/26/20 @ 7:40 PM
463kj
94rpm
38%
18mph
Thursday 9/3/20 @ 8:14 PM
✅
339kj
87rpm
40%
18mph
Monday 7/20/20 @ 9:50 PM
304kj
89rpm
37%
17mph
Monday 8/24/20 @ 11:28 PM
✅
342kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 7:6 PM
324kj
88rpm
39%
17mph
Workouts
304
kj
Sunday 6/6/21
298
kj
Tuesday 2/9/21
206
kj
Monday 12/14/20
304
kj
Monday 7/20/20
324
kj
Wednesday 8/19/20