Shake and Bake
Workouts
Tuesday 12/5/23 @ 6:0 PM
✅
400kj
80rpm
45%
19mph
Thursday 11/17/22 @ 10:49 AM
313kj
83rpm
39%
17mph
Saturday 4/8/23 @ 6:49 PM
✅
271kj
87rpm
42%
19mph
Thursday 4/13/23 @ 4:5 PM
211kj
89rpm
37%
17mph
Wednesday 1/18/23 @ 6:17 PM
✅
409kj
77rpm
46%
19mph
Friday 1/20/23 @ 11:3 AM
310kj
78rpm
41%
17mph
Sunday 1/15/23 @ 10:1 PM
✅
408kj
81rpm
45%
19mph
Tuesday 1/17/23 @ 12:53 AM
311kj
84rpm
39%
17mph
Wednesday 12/15/21 @ 5:0 PM
✅
322kj
73rpm
52%
20mph
Monday 12/20/21 @ 10:32 AM
197kj
79rpm
41%
17mph
Sunday 12/12/21 @ 5:47 PM
✅
215kj
74rpm
52%
20mph
Thursday 12/16/21 @ 10:55 AM
135kj
80rpm
41%
17mph
Wednesday 12/1/21 @ 7:37 PM
✅
327kj
77rpm
51%
21mph
Wednesday 12/1/21 @ 11:5 AM
201kj
84rpm
39%
17mph
Friday 11/5/21 @ 5:25 PM
✅
320kj
75rpm
51%
20mph
Thursday 11/4/21 @ 9:22 AM
192kj
80rpm
40%
17mph
Saturday 10/17/20 @ 4:50 PM
✅
296kj
71rpm
52%
20mph
Thursday 10/22/20 @ 9:47 AM
202kj
78rpm
41%
17mph
Saturday 12/28/19 @ 4:28 PM
193kj
70rpm
44%
16mph
Friday 12/27/19 @ 9:54 PM
✅
256kj
73rpm
48%
19mph
Workouts
313
kj
Thursday 11/17/22
211
kj
Thursday 4/13/23
310
kj
Friday 1/20/23
311
kj
Tuesday 1/17/23
197
kj
Monday 12/20/21
201
kj
Wednesday 12/1/21
192
kj
Thursday 11/4/21