Shake and Bake
Workouts
Monday 4/24/23 @ 11:22 AM
78kj
52rpm
44%
13mph
Friday 4/21/23 @ 1:58 PM
✅
109kj
63rpm
43%
15mph
Wednesday 11/9/22 @ 1:1 PM
105kj
60rpm
39%
13mph
Thursday 11/3/22 @ 11:23 PM
✅
165kj
61rpm
45%
15mph
Wednesday 3/2/22 @ 12:25 PM
✅
160kj
63rpm
44%
15mph
Tuesday 3/1/22 @ 11:28 PM
149kj
60rpm
44%
14mph
Wednesday 2/23/22 @ 1:4 PM
83kj
62rpm
39%
13mph
Monday 1/31/22 @ 3:24 PM
✅
104kj
66rpm
42%
15mph
Sunday 4/4/21 @ 7:57 PM
✅
179kj
68rpm
44%
16mph
Tuesday 3/9/21 @ 12:25 AM
138kj
62rpm
41%
14mph
Monday 11/23/20 @ 12:55 PM
185kj
63rpm
49%
16mph
Sunday 11/22/20 @ 4:50 PM
✅
232kj
63rpm
51%
17mph
Wednesday 9/16/20 @ 11:36 AM
✅
105kj
75rpm
39%
15mph
Monday 9/7/20 @ 11:8 AM
103kj
72rpm
39%
15mph
Wednesday 9/9/20 @ 10:41 AM
112kj
46rpm
44%
11mph
Thursday 8/20/20 @ 9:57 PM
✅
140kj
52rpm
45%
13mph
Wednesday 1/29/20 @ 12:45 PM
110kj
65rpm
44%
15mph
Wednesday 1/22/20 @ 2:24 PM
✅
119kj
63rpm
44%
15mph
Sunday 1/19/20 @ 4:38 PM
164kj
69rpm
42%
15mph
Sunday 1/19/20 @ 4:38 PM
✅
169kj
64rpm
44%
15mph
Workouts
112
kj
Wednesday 9/9/20