Shake and Bake

Workouts

Friday 6/12/20 @ 1:13 PM
βœ…
129kj
62rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:51 PM
45kj
71rpm
27%
10mph
20 min Feel Good Ride
Ally Love
Friday 5/15/20 @ 9:41 PM
βœ…
91kj
72rpm
39%
15mph
Monday 5/11/20 @ 1:30 PM
βœ…
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:49 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:32 PM
81kj
59rpm
42%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
βœ…
94kj
73rpm
38%
14mph
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 12:23 AM
βœ…
159kj
76rpm
39%
15mph
Saturday 4/11/20 @ 3:4 PM
βœ…
150kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 10:42 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:23 PM
βœ…
161kj
63rpm
44%
15mph
30 min Sundays with Love
Ally Love
Monday 2/17/20 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 9:9 PM
βœ…
180kj
80rpm
39%
16mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
βœ…
164kj
74rpm
39%
15mph
Wednesday 10/16/19 @ 11:48 AM
βœ…
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/20/19 @ 7:38 PM
48kj
87rpm
32%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 129 kj
Friday 6/12/20
kj
Monday 6/1/20
20 min Feel Good Ride
Ally Love
45 kj
Wednesday 4/15/20
βœ… 91 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Monday 5/11/20
kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
81 kj
Monday 4/6/20
βœ… 94 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 4/15/20
βœ… 159 kj
Friday 8/16/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 150 kj
Saturday 4/11/20
kj
Saturday 1/11/20
30 min Sundays with Love
Ally Love
βœ… 161 kj
Sunday 2/9/20
kj
Monday 2/17/20
30 min Lizzo Ride
Robin ArzΓ³n
125 kj
Wednesday 2/5/20
βœ… 180 kj
Saturday 8/10/19
30 min P!nk Ride
Christine D'Ercole
148 kj
Saturday 11/9/19
βœ… 164 kj
Monday 11/4/19
10 min Low Impact Ride
Ally Love
βœ… 54 kj
Wednesday 10/16/19
48 kj
Saturday 7/20/19