Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:8 PM
149kj
61rpm
44%
15mph
30 min 80s Ride
Cody Rigsby
Friday 2/3/23 @ 12:55 PM
✅
166kj
74rpm
39%
15mph
Tuesday 2/1/22 @ 1:2 PM
105kj
60rpm
46%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:39 AM
✅
110kj
73rpm
40%
15mph
Friday 12/9/22 @ 1:4 PM
68kj
64rpm
36%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/11/22 @ 3:58 PM
✅
95kj
85rpm
33%
15mph
Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:55 PM
✅
157kj
79rpm
37%
15mph
Wednesday 1/26/22 @ 12:5 PM
✅
162kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/16/22 @ 2:26 PM
161kj
80rpm
37%
15mph
Sunday 2/7/21 @ 4:9 PM
✅
170kj
66rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 1:13 PM
✅
182kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/4/20 @ 1:23 PM
✅
226kj
79rpm
44%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
149 kj
Tuesday 1/24/23
✅ 166 kj
Friday 2/3/23
20 min 80s Ride
Cody Rigsby
105 kj
Tuesday 2/1/22
✅ 110 kj
Tuesday 1/17/23
20 min Sweat Steady: Low Impact Ride
Jess King
68 kj
Friday 12/9/22
✅ 95 kj
Sunday 12/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
146 kj
Thursday 12/16/21
✅ 157 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 1/26/22
161 kj
Saturday 4/16/22
30 min Bob Marley Ride
Denis Morton
✅ 170 kj
Sunday 2/7/21
158 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 182 kj
Wednesday 12/16/20
151 kj
Saturday 12/26/20
30 min The Greatest Showman Ride
Robin Arzón
139 kj
Monday 4/13/20
✅ 238 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
125 kj
Wednesday 2/5/20
✅ 226 kj
Saturday 4/4/20