Shake and Bake
Workouts
Monday 10/30/23 @ 11:42 AM
92kj
37rpm
45%
10mph
Friday 11/10/23 @ 8:30 PM
✅
167kj
57rpm
44%
14mph
Monday 2/28/22 @ 12:20 PM
89kj
60rpm
43%
14mph
Sunday 3/27/22 @ 7:41 PM
✅
154kj
76rpm
45%
18mph
Tuesday 3/2/21 @ 12:48 PM
142kj
49rpm
44%
12mph
Saturday 3/6/21 @ 1:56 PM
✅
192kj
61rpm
45%
15mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Monday 10/12/20 @ 4:14 PM
✅
250kj
80rpm
45%
18mph
Thursday 10/8/20 @ 11:34 AM
65kj
59rpm
42%
13mph
Sunday 10/11/20 @ 9:10 PM
✅
207kj
67rpm
49%
17mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Friday 9/25/20 @ 8:32 PM
✅
240kj
72rpm
47%
18mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Sunday 8/16/20 @ 7:11 PM
✅
240kj
77rpm
46%
18mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
Wednesday 7/8/20 @ 9:16 PM
✅
252kj
76rpm
46%
18mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
Thursday 2/6/20 @ 12:13 AM
✅
256kj
81rpm
45%
18mph
Monday 10/7/19 @ 11:17 AM
294kj
72rpm
45%
17mph
Sunday 10/6/19 @ 8:50 PM
✅
342kj
80rpm
42%
17mph
Workouts
92
kj
Monday 10/30/23
142
kj
Tuesday 3/2/21
65
kj
Thursday 10/8/20