Shake and Bake
Workouts
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
Tuesday 6/8/21 @ 12:18 PM
✅
132kj
75rpm
35%
14mph
Sunday 4/4/21 @ 7:57 PM
✅
179kj
68rpm
44%
16mph
Friday 3/12/21 @ 1:19 PM
165kj
75rpm
39%
15mph
Sunday 2/7/21 @ 4:9 PM
✅
170kj
66rpm
44%
16mph
Saturday 2/6/21 @ 7:13 PM
135kj
77rpm
36%
14mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Saturday 5/9/20 @ 4:30 PM
✅
154kj
77rpm
38%
15mph
Saturday 4/4/20 @ 1:15 PM
✅
100kj
47rpm
39%
10mph
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Saturday 4/4/20 @ 12:43 PM
140kj
64rpm
41%
14mph
Monday 3/30/20 @ 2:8 PM
✅
140kj
75rpm
37%
14mph
Monday 2/24/20 @ 12:38 PM
✅
147kj
63rpm
43%
14mph
Saturday 2/29/20 @ 2:18 PM
140kj
77rpm
36%
14mph
Saturday 2/15/20 @ 5:59 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:17 PM
✅
130kj
72rpm
37%
14mph
Sunday 2/9/20 @ 7:23 PM
✅
161kj
63rpm
44%
15mph
Sunday 2/9/20 @ 4:34 PM
146kj
75rpm
38%
15mph
Saturday 11/9/19 @ 12:50 PM
✅
148kj
73rpm
38%
15mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph