Shake and Bake
Workouts
Monday 5/29/23 @ 1:18 PM
106kj
54rpm
48%
15mph
Wednesday 5/31/23 @ 12:42 PM
✅
140kj
76rpm
42%
17mph
Monday 1/31/22 @ 12:45 PM
91kj
57rpm
44%
14mph
Saturday 1/22/22 @ 12:4 AM
✅
145kj
80rpm
42%
18mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
Saturday 5/1/21 @ 9:21 PM
✅
206kj
80rpm
41%
17mph
Thursday 11/12/20 @ 2:9 PM
244kj
73rpm
41%
15mph
Wednesday 11/11/20 @ 12:29 AM
✅
323kj
81rpm
41%
17mph
Saturday 10/24/20 @ 2:50 PM
219kj
56rpm
44%
13mph
Saturday 10/24/20 @ 8:9 PM
✅
331kj
81rpm
42%
17mph
Wednesday 10/21/20 @ 11:53 AM
162kj
69rpm
42%
15mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 6:42 PM
✅
224kj
85rpm
41%
18mph
Monday 6/1/20 @ 2:7 PM
134kj
53rpm
42%
12mph
Wednesday 5/27/20 @ 10:21 PM
✅
213kj
84rpm
40%
17mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
Wednesday 4/1/20 @ 4:23 PM
✅
159kj
63rpm
38%
13mph
Workouts
219
kj
Saturday 10/24/20
134
kj
Monday 6/1/20
100
kj
Saturday 4/4/20