Shake and Bake
Workouts
Sunday 5/14/23 @ 2:19 PM
109kj
49rpm
44%
12mph
Saturday 5/13/23 @ 5:44 PM
✅
194kj
59rpm
49%
16mph
Wednesday 12/29/21 @ 2:44 PM
137kj
63rpm
40%
14mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Wednesday 2/10/21 @ 12:48 PM
203kj
68rpm
47%
17mph
Sunday 1/31/21 @ 4:57 PM
✅
233kj
68rpm
48%
18mph
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Tuesday 1/5/21 @ 12:36 PM
157kj
50rpm
50%
13mph
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
Friday 11/27/20 @ 3:26 PM
139kj
49rpm
45%
12mph
Wednesday 11/25/20 @ 3:47 PM
✅
189kj
55rpm
50%
15mph
Tuesday 11/10/20 @ 12:10 PM
163kj
62rpm
47%
15mph
Sunday 11/8/20 @ 4:56 PM
✅
211kj
65rpm
48%
17mph
Monday 10/5/20 @ 11:8 AM
113kj
31rpm
43%
8mph
Sunday 10/4/20 @ 2:59 PM
✅
172kj
33rpm
46%
9mph
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Monday 5/4/20 @ 2:10 PM
154kj
62rpm
46%
15mph
Thursday 5/7/20 @ 4:10 PM
✅
257kj
71rpm
49%
18mph
Workouts
137
kj
Wednesday 12/29/21
275
kj
Tuesday 1/26/21
139
kj
Friday 11/27/20
113
kj
Monday 10/5/20
154
kj
Monday 5/4/20