Shake and Bake

Workouts

Saturday 12/26/20 @ 6:58 PM
βœ…
163kj
79rpm
45%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 11:12 PM
137kj
77rpm
42%
17mph
Saturday 10/17/20 @ 6:7 PM
βœ…
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Saturday 5/18/19 @ 4:39 PM
βœ…
483kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Wednesday 9/25/19 @ 2:51 PM
βœ…
349kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:30 PM
312kj
86rpm
39%
17mph
Monday 9/16/19 @ 5:6 PM
βœ…
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
Sunday 9/1/19 @ 1:14 PM
βœ…
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
Saturday 2/16/19 @ 5:17 PM
βœ…
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Sunday 3/3/19 @ 4:14 PM
βœ…
257kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 9:29 PM
221kj
85rpm
34%
15mph
Monday 11/5/18 @ 3:31 PM
βœ…
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph
Sunday 7/1/18 @ 2:52 PM
βœ…
372kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 163 kj
Saturday 12/26/20
137 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 10/17/20
419 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Saturday 5/18/19
423 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Wednesday 9/25/19
312 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
βœ… 354 kj
Monday 9/16/19
287 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Sunday 9/1/19
290 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 2/16/19
314 kj
Wednesday 2/13/19
45 min Low Impact Ride
Matt Wilpers
βœ… 257 kj
Sunday 3/3/19
221 kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Monday 11/5/18
305 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
βœ… 372 kj
Sunday 7/1/18
312 kj
Sunday 7/1/18