Shake and Bake

Workouts

Wednesday 12/15/21 @ 8:36 PM
βœ…
210kj
74rpm
44%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Thursday 2/4/21 @ 6:23 PM
βœ…
603kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Saturday 10/17/20 @ 6:7 PM
βœ…
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Saturday 6/20/20 @ 12:56 PM
βœ…
690kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Friday 3/29/19 @ 2:44 PM
βœ…
55kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Sunday 3/3/19 @ 4:14 PM
βœ…
257kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Friday 3/1/19 @ 2:45 PM
βœ…
205kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/30/18 @ 11:50 PM
133kj
80rpm
41%
17mph
Friday 2/1/19 @ 7:39 PM
βœ…
339kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Sunday 7/1/18 @ 2:52 PM
βœ…
372kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Friday 4/20/18 @ 3:52 PM
βœ…
324kj
68rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 12/15/21
150 kj
Saturday 12/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Thursday 2/4/21
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 10/17/20
307 kj
Monday 7/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 6/20/20
450 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Friday 3/29/19
39 kj
Sunday 2/3/19
45 min Low Impact Ride
Matt Wilpers
βœ… 257 kj
Sunday 3/3/19
186 kj
Thursday 2/28/19
20 min FTP Test Ride
Matt Wilpers
βœ… 205 kj
Friday 3/1/19
133 kj
Wednesday 5/30/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Friday 2/1/19
202 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
βœ… 372 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
βœ… 324 kj
Friday 4/20/18
264 kj
Sunday 4/15/18