Shake and Bake
Workouts
Tuesday 8/10/21 @ 7:2 PM
✅
243kj
79rpm
44%
18mph
Sunday 11/15/20 @ 3:19 PM
198kj
74rpm
43%
17mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
Saturday 11/23/19 @ 3:3 PM
207kj
78rpm
42%
17mph
Sunday 3/14/21 @ 5:25 PM
✅
367kj
81rpm
44%
18mph
Monday 3/15/21 @ 11:46 AM
248kj
79rpm
38%
16mph
Thursday 1/21/21 @ 6:26 PM
✅
243kj
83rpm
42%
18mph
Saturday 1/23/21 @ 2:43 PM
180kj
78rpm
40%
16mph
Saturday 6/27/20 @ 6:29 PM
✅
233kj
88rpm
40%
18mph
Friday 6/26/20 @ 9:52 PM
179kj
83rpm
38%
16mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Tuesday 10/15/19 @ 9:52 PM
✅
236kj
87rpm
41%
18mph
Thursday 10/17/19 @ 1:36 PM
170kj
78rpm
39%
16mph
Wednesday 7/31/19 @ 1:52 PM
✅
333kj
89rpm
39%
17mph
Thursday 7/25/19 @ 1:19 PM
283kj
82rpm
39%
16mph
Workouts
198
kj
Sunday 11/15/20
248
kj
Monday 3/15/21
452
kj
Friday 10/4/19
283
kj
Thursday 7/25/19