Shake and Bake
Workouts
Wednesday 3/31/21 @ 4:28 PM
142kj
81rpm
41%
17mph
Sunday 3/7/21 @ 4:55 PM
✅
157kj
83rpm
42%
18mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Sunday 1/3/21 @ 6:4 PM
189kj
78rpm
40%
17mph
Thursday 10/29/20 @ 10:9 PM
✅
214kj
78rpm
43%
17mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Thursday 9/5/19 @ 8:35 PM
✅
351kj
76rpm
45%
18mph
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Workouts
445
kj
Saturday 2/15/20
397
kj
Saturday 11/2/19
318
kj
Thursday 12/19/19