Shake and Bake
Workouts
Thursday 4/21/22 @ 6:15 PM
149kj
82rpm
42%
18mph
Friday 4/29/22 @ 8:55 PM
✅
183kj
84rpm
44%
19mph
Wednesday 12/15/21 @ 8:36 PM
210kj
74rpm
44%
17mph
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Wednesday 7/7/21 @ 4:9 PM
121kj
81rpm
43%
18mph
Saturday 7/3/21 @ 2:48 PM
✅
134kj
82rpm
45%
19mph
Sunday 7/4/21 @ 5:28 PM
251kj
85rpm
42%
18mph
Monday 6/28/21 @ 12:4 PM
✅
285kj
82rpm
46%
19mph
Tuesday 4/20/21 @ 4:21 PM
102kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 8:17 PM
✅
111kj
78rpm
43%
18mph
Monday 12/28/20 @ 8:29 PM
✅
247kj
84rpm
42%
18mph
Saturday 1/9/21 @ 3:7 PM
229kj
80rpm
43%
18mph
Saturday 12/28/19 @ 2:56 PM
473kj
81rpm
44%
18mph
Monday 12/21/20 @ 8:12 PM
✅
517kj
83rpm
45%
19mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
231kj
89rpm
40%
18mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph
Workouts
210
kj
Wednesday 12/15/21
121
kj
Wednesday 7/7/21
229
kj
Saturday 1/9/21
473
kj
Saturday 12/28/19
228
kj
Sunday 4/19/20
470
kj
Saturday 10/17/20