Shake and Bake

Workouts

Saturday 12/25/21 @ 8:8 PM
249kj
82rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:44 PM
✅
258kj
82rpm
44%
19mph
Saturday 8/6/22 @ 5:20 PM
✅
218kj
85rpm
40%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 3:42 PM
210kj
74rpm
44%
17mph
Saturday 7/10/21 @ 4:33 PM
221kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 7:13 PM
✅
227kj
74rpm
47%
18mph
Saturday 7/4/20 @ 5:39 PM
✅
346kj
86rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Monday 4/19/21 @ 8:34 PM
303kj
76rpm
42%
17mph
Friday 4/16/21 @ 1:10 PM
241kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 11:51 AM
✅
253kj
77rpm
46%
18mph
Tuesday 3/16/21 @ 5:40 PM
✅
157kj
80rpm
43%
18mph
20 min 2010s Ride
Sam Yo
Thursday 4/15/21 @ 1:1 PM
64kj
70rpm
42%
15mph
Saturday 3/27/21 @ 5:23 PM
229kj
88rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 2:26 PM
✅
239kj
82rpm
42%
18mph
Thursday 12/24/20 @ 5:59 PM
✅
237kj
84rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Thursday 12/24/20 @ 11:35 AM
196kj
76rpm
42%
17mph
Friday 6/5/20 @ 12:46 PM
✅
230kj
81rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:57 PM
207kj
74rpm
43%
17mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 12:31 AM
✅
436kj
73rpm
44%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
249 kj
Saturday 12/25/21
✅ 258 kj
Monday 12/27/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 218 kj
Saturday 8/6/22
210 kj
Tuesday 7/19/22
30 min Together We Ride
Robin Arzón
221 kj
Saturday 7/10/21
✅ 227 kj
Monday 7/12/21
45 min All For One Ride
Multiple Instructors
✅ 346 kj
Saturday 7/4/20
303 kj
Monday 4/19/21
30 min Lizzo Ride
Robin Arzón
241 kj
Friday 4/16/21
✅ 253 kj
Saturday 4/11/20
20 min 2010s Ride
Sam Yo
✅ 157 kj
Tuesday 3/16/21
64 kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
229 kj
Saturday 3/27/21
✅ 239 kj
Thursday 4/1/21
30 min Pop Ride
Robin Arzón
✅ 237 kj
Thursday 12/24/20
196 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 230 kj
Friday 6/5/20
207 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 8/11/18
✅ 436 kj
Monday 5/27/19