Shake and Bake

Workouts

Monday 9/26/22 @ 1:59 PM
305kj
79rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Monday 11/30/20 @ 3:47 PM
201kj
64rpm
40%
14mph
Saturday 12/25/21 @ 8:8 PM
249kj
82rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 4:37 PM
247kj
54rpm
58%
18mph
Tuesday 4/27/21 @ 7:15 PM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 5:1 PM
113kj
60rpm
38%
12mph
Saturday 7/4/20 @ 5:39 PM
346kj
86rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:42 PM
245kj
68rpm
42%
15mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
305 kj
Monday 9/26/22
201 kj
Monday 11/30/20
30 min Red (Taylor's Version) Ride
Robin Arzón
249 kj
Saturday 12/25/21
247 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Tuesday 4/27/21
113 kj
Sunday 9/6/20
45 min All For One Ride
Multiple Instructors
346 kj
Saturday 7/4/20
245 kj
Friday 7/3/20