Shake and Bake
Workouts
Thursday 3/2/23 @ 7:51 PM
449kj
83rpm
40%
17mph
Wednesday 10/4/23 @ 12:14 PM
✅
533kj
80rpm
44%
19mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Saturday 11/12/22 @ 11:14 PM
✅
524kj
78rpm
45%
19mph
Wednesday 1/12/22 @ 6:40 PM
341kj
79rpm
43%
18mph
Sunday 3/20/22 @ 3:35 PM
✅
396kj
76rpm
47%
19mph
Friday 11/12/21 @ 3:19 PM
727kj
84rpm
42%
18mph
Friday 11/12/21 @ 12:30 PM
✅
763kj
80rpm
44%
18mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
Sunday 5/16/21 @ 1:14 PM
219kj
90rpm
38%
18mph
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Workouts
361
kj
Saturday 2/6/21
348
kj
Monday 3/14/22
467
kj
Thursday 2/11/21
727
kj
Friday 11/12/21
480
kj
Sunday 7/11/21
219
kj
Sunday 5/16/21