Shake and Bake
Workouts
Monday 3/22/21 @ 3:0 PM
✅
227kj
86rpm
40%
18mph
Friday 3/24/23 @ 10:36 AM
149kj
79rpm
33%
14mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Tuesday 10/20/20 @ 1:21 PM
338kj
80rpm
37%
16mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 3:40 PM
315kj
82rpm
37%
16mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Friday 1/8/21 @ 5:39 PM
312kj
82rpm
36%
16mph
Monday 4/25/22 @ 3:56 PM
✅
319kj
80rpm
39%
17mph
Monday 11/9/20 @ 12:48 PM
301kj
79rpm
36%
15mph
Friday 6/5/20 @ 12:0 PM
✅
240kj
88rpm
40%
18mph
Thursday 8/6/20 @ 9:46 AM
205kj
83rpm
39%
17mph
Friday 11/1/19 @ 3:25 PM
✅
256kj
82rpm
44%
18mph
Saturday 1/29/22 @ 4:54 PM
204kj
76rpm
41%
17mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Saturday 3/28/20 @ 12:55 PM
167kj
66rpm
42%
14mph
Sunday 10/4/20 @ 7:30 PM
✅
215kj
88rpm
39%
17mph
Sunday 10/4/20 @ 1:46 PM
189kj
76rpm
40%
16mph
Sunday 11/10/19 @ 6:1 PM
323kj
75rpm
44%
17mph
Saturday 11/9/19 @ 4:1 PM
✅
461kj
66rpm
56%
20mph
Workouts
149
kj
Friday 3/24/23
338
kj
Tuesday 10/20/20
167
kj
Saturday 3/28/20
189
kj
Sunday 10/4/20