Shake and Bake

Workouts

Sunday 6/11/23 @ 11:15 PM
183kj
81rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/12/21 @ 12:17 PM
227kj
78rpm
43%
18mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Sunday 1/30/22 @ 6:39 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Sunday 9/27/20 @ 9:48 PM
303kj
81rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 11:4 AM
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 1:45 AM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:34 PM
250kj
85rpm
42%
18mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
183 kj
Sunday 6/11/23
227 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 1/9/20
232 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 1/30/22
383 kj
Wednesday 2/24/21
45 min All For One More Ride
Multiple Instructors
303 kj
Sunday 9/27/20
367 kj
Wednesday 7/15/20
30 min Britney Spears Ride
Cody Rigsby
177 kj
Thursday 7/16/20
237 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 11/13/19
391 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 1/28/20
250 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/12/19
394 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/14/19
386 kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 7/16/19
383 kj
Thursday 7/18/19