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Shake and Bake
blondo73
Norwalk, IA
9
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
184 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 6/11/23 @ 11:15 PM
183
kj
81
rpm
38
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 7/12/21 @ 12:17 PM
✅
227
kj
78
rpm
43
%
18
mph
Thursday 1/9/20 @ 12:17 AM
199
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/4/22 @ 1:41 PM
✅
232
kj
85
rpm
40
%
18
mph
Sunday 1/30/22 @ 6:39 PM
266
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/24/21 @ 1:30 PM
✅
383
kj
88
rpm
41
%
18
mph
Sunday 9/27/20 @ 9:48 PM
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 7/15/20 @ 12:44 PM
✅
367
kj
81
rpm
43
%
18
mph
Thursday 7/16/20 @ 10:3 AM
177
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 7/19/20 @ 9:27 PM
✅
237
kj
78
rpm
45
%
18
mph
Wednesday 11/13/19 @ 11:4 AM
307
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/13/20 @ 4:34 PM
✅
391
kj
85
rpm
42
%
18
mph
Tuesday 1/28/20 @ 1:45 AM
196
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 10:34 PM
✅
250
kj
85
rpm
42
%
18
mph
Thursday 9/12/19 @ 10:10 AM
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 12:22 PM
✅
394
kj
89
rpm
41
%
19
mph
Wednesday 8/14/19 @ 10:16 AM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 12:35 PM
✅
386
kj
87
rpm
42
%
19
mph
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:33 PM
✅
383
kj
90
rpm
40
%
18
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
9
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
184 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
183
kj
Sunday 6/11/23
✅
227
kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Thursday 1/9/20
✅
232
kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Sunday 1/30/22
✅
383
kj
Wednesday 2/24/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
303
kj
Sunday 9/27/20
✅
367
kj
Wednesday 7/15/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 7/16/20
✅
237
kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Wednesday 11/13/19
✅
391
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 1/28/20
✅
250
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/12/19
✅
394
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 8/14/19
✅
386
kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 7/16/19
✅
383
kj
Thursday 7/18/19
Previous Workouts
Next Workouts