Shake and Bake
Workouts
Tuesday 7/27/21 @ 11:30 PM
172kj
86rpm
34%
15mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Thursday 7/9/20 @ 11:36 PM
429kj
86rpm
39%
17mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 7/28/19 @ 11:41 PM
193kj
89rpm
43%
20mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 7/6/19 @ 6:7 PM
330kj
90rpm
38%
17mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Friday 12/21/18 @ 12:38 PM
77kj
78rpm
32%
13mph
Wednesday 5/1/19 @ 8:43 AM
✅
145kj
86rpm
40%
18mph
Monday 2/18/19 @ 11:20 AM
164kj
84rpm
44%
15mph
Saturday 2/16/19 @ 3:28 PM
✅
348kj
83rpm
50%
21mph
Saturday 1/26/19 @ 5:4 PM
163kj
85rpm
42%
18mph
Tuesday 1/8/19 @ 10:19 AM
✅
219kj
81rpm
50%
21mph
Workouts
172
kj
Tuesday 7/27/21
338
kj
Sunday 2/6/22
288
kj
Thursday 7/16/20
324
kj
Wednesday 7/8/20
330
kj
Saturday 7/6/19