Shake and Bake

Workouts

Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 8:24 PM
✅
203kj
87rpm
38%
17mph
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 8:24 PM
✅
141kj
75rpm
43%
17mph
Friday 7/12/19 @ 2:54 PM
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Monday 9/16/19 @ 1:4 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Thursday 6/25/20 @ 10:15 AM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:45 PM
✅
172kj
88rpm
35%
16mph
Monday 4/13/20 @ 4:16 PM
✅
141kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 1:31 PM
111kj
76rpm
39%
15mph
Friday 6/28/19 @ 2:57 PM
✅
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Wednesday 5/15/19 @ 10:2 AM
✅
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Tuesday 5/7/19 @ 10:6 AM
✅
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
✅
268kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 1/25/21
✅ 203 kj
Thursday 6/11/20
20 min Holiday Ride
Kendall Toole
113 kj
Thursday 12/10/20
✅ 141 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Friday 7/12/19
✅ 476 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 9/16/19
167 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Thursday 6/25/20
✅ 172 kj
Monday 6/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Monday 4/13/20
111 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 6/28/19
379 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 5/15/19
290 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 5/7/19
257 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/8/19
✅ 268 kj
Tuesday 5/21/19