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Shake and Bake
blondo73
Norwalk, IA
71 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 11:26 PM
191
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/11/20 @ 8:24 PM
✅
203
kj
87
rpm
38
%
17
mph
Thursday 12/10/20 @ 10:27 PM
113
kj
76
rpm
39
%
16
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/13/20 @ 8:24 PM
✅
141
kj
75
rpm
43
%
17
mph
Friday 7/12/19 @ 2:54 PM
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 11:43 AM
✅
476
kj
84
rpm
41
%
18
mph
Monday 9/16/19 @ 1:4 AM
✅
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/12/19 @ 2:40 PM
167
kj
80
rpm
38
%
16
mph
Thursday 6/25/20 @ 10:15 AM
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/22/20 @ 3:45 PM
✅
172
kj
88
rpm
35
%
16
mph
Monday 4/13/20 @ 4:16 PM
✅
141
kj
80
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/9/20 @ 1:31 PM
111
kj
76
rpm
39
%
15
mph
Friday 6/28/19 @ 2:57 PM
✅
413
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/23/19 @ 11:12 PM
379
kj
82
rpm
39
%
17
mph
Wednesday 5/15/19 @ 10:2 AM
✅
295
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/31/19 @ 12:14 PM
290
kj
81
rpm
39
%
16
mph
Tuesday 5/7/19 @ 10:6 AM
✅
278
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/22/19 @ 3:6 PM
257
kj
81
rpm
38
%
16
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 3:24 PM
✅
268
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
71 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Monday 1/25/21
✅
203
kj
Thursday 6/11/20
20 min Holiday Ride
Kendall Toole
View Class
Share
113
kj
Thursday 12/10/20
✅
141
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Friday 7/12/19
✅
476
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Monday 9/16/19
167
kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 6/25/20
✅
172
kj
Monday 6/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
141
kj
Monday 4/13/20
111
kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 6/28/19
379
kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Wednesday 5/15/19
290
kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 5/7/19
257
kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
✅
268
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts