Shake and Bake

Workouts

Sunday 3/6/22 @ 1:46 AM
177kj
81rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 11:18 AM
144kj
78rpm
36%
15mph
Sunday 8/22/21 @ 10:56 PM
134kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 10:20 AM
114kj
76rpm
39%
16mph
Wednesday 6/16/21 @ 10:12 AM
146kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:22 AM
104kj
69rpm
41%
15mph
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
Sunday 3/29/20 @ 6:34 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Friday 5/22/20 @ 10:32 AM
38kj
83rpm
30%
13mph
Monday 4/20/20 @ 9:2 PM
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Saturday 8/24/19 @ 1:10 AM
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/27/19 @ 10:13 AM
134kj
82rpm
40%
17mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Monday 7/8/19 @ 12:13 AM
46kj
92rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
177 kj
Sunday 3/6/22
144 kj
Wednesday 3/2/22
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 8/22/21
114 kj
Tuesday 8/3/21
20 min 90s Ride
Cody Rigsby
146 kj
Wednesday 6/16/21
104 kj
Wednesday 6/16/21
20 min Holiday Ride
Kendall Toole
113 kj
Thursday 12/10/20
150 kj
Tuesday 12/8/20
10 min Low Impact Ride
Sam Yo
42 kj
Sunday 3/29/20
38 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 4/20/20
283 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 1/26/20
403 kj
Thursday 1/23/20
20 min Low Impact Ride
Cody Rigsby
122 kj
Saturday 8/24/19
134 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 7/25/19
171 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 7/8/19
47 kj
Monday 7/1/19