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Shake and Bake
blondo73
Norwalk, IA
54 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
48
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 1:46 AM
✅
177
kj
81
rpm
38
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 11:18 AM
144
kj
78
rpm
36
%
15
mph
Sunday 8/22/21 @ 10:56 PM
✅
134
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/3/21 @ 10:20 AM
114
kj
76
rpm
39
%
16
mph
Wednesday 6/16/21 @ 10:12 AM
✅
146
kj
70
rpm
46
%
17
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 6/16/21 @ 10:22 AM
104
kj
69
rpm
41
%
15
mph
Thursday 12/10/20 @ 10:27 PM
113
kj
76
rpm
39
%
16
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 11:29 AM
✅
150
kj
78
rpm
43
%
17
mph
Sunday 3/29/20 @ 6:34 PM
✅
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Friday 5/22/20 @ 10:32 AM
38
kj
83
rpm
30
%
13
mph
Monday 4/20/20 @ 9:2 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/24/19 @ 1:45 PM
283
kj
91
rpm
35
%
16
mph
Sunday 1/26/20 @ 11:59 PM
400
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 1:27 PM
✅
403
kj
89
rpm
38
%
17
mph
Saturday 8/24/19 @ 1:10 AM
122
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 9/27/19 @ 10:13 AM
✅
134
kj
82
rpm
40
%
17
mph
Thursday 7/25/19 @ 11:17 AM
✅
182
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/3/19 @ 5:48 PM
171
kj
91
rpm
34
%
16
mph
Monday 7/8/19 @ 12:13 AM
46
kj
92
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 11:3 PM
✅
47
kj
95
rpm
30
%
15
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
54 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
48
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
177
kj
Sunday 3/6/22
144
kj
Wednesday 3/2/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Sunday 8/22/21
114
kj
Tuesday 8/3/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
146
kj
Wednesday 6/16/21
104
kj
Wednesday 6/16/21
20 min Holiday Ride
Kendall Toole
View Class
Share
113
kj
Thursday 12/10/20
✅
150
kj
Tuesday 12/8/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
42
kj
Sunday 3/29/20
38
kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 4/20/20
283
kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 1/26/20
✅
403
kj
Thursday 1/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
122
kj
Saturday 8/24/19
✅
134
kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Thursday 7/25/19
171
kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Monday 7/8/19
✅
47
kj
Monday 7/1/19
Previous Workouts
Next Workouts