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Shake and Bake
blondo73
Norwalk, IA
62 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 12:14 AM
✅
288
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/17/19 @ 1:38 AM
188
kj
91
rpm
25
%
13
mph
Friday 4/17/20 @ 4:40 PM
✅
127
kj
79
rpm
40
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 2:5 AM
110
kj
77
rpm
38
%
15
mph
Monday 12/16/19 @ 11:6 AM
✅
279
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/28/20 @ 2:32 AM
154
kj
82
rpm
28
%
12
mph
Sunday 2/9/20 @ 5:28 PM
✅
436
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/5/20 @ 3:17 PM
223
kj
74
rpm
28
%
12
mph
Friday 1/31/20 @ 1:55 AM
✅
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:38 AM
184
kj
86
rpm
28
%
13
mph
Sunday 5/19/19 @ 9:37 PM
✅
182
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 5/21/19 @ 11:0 AM
153
kj
71
rpm
40
%
15
mph
Sunday 7/28/19 @ 11:41 PM
✅
193
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/22/19 @ 11:3 AM
123
kj
83
rpm
38
%
16
mph
Friday 4/26/19 @ 8:17 PM
✅
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 10:20 AM
160
kj
87
rpm
20
%
11
mph
Saturday 7/6/19 @ 6:7 PM
✅
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 10:33 AM
186
kj
85
rpm
29
%
13
mph
Friday 12/21/18 @ 12:38 PM
✅
77
kj
78
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 10:37 AM
62
kj
80
rpm
28
%
12
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
62 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 7/16/20
188
kj
Wednesday 7/17/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
127
kj
Friday 4/17/20
110
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 12/16/19
154
kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/9/20
223
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 1/31/20
184
kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
182
kj
Sunday 5/19/19
153
kj
Tuesday 5/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 7/28/19
123
kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 4/26/19
160
kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 7/6/19
186
kj
Tuesday 7/2/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Friday 12/21/18
62
kj
Saturday 5/18/19
Previous Workouts
Next Workouts