Shake and Bake

Workouts

Sunday 9/13/20 @ 4:55 PM
79kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 9:41 PM
✅
427kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 6:9 PM
✅
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Wednesday 2/27/19 @ 10:58 AM
203kj
74rpm
44%
14mph
45 min Groove Ride
Emma Lovewell
Wednesday 2/27/19 @ 11:1 AM
✅
401kj
60rpm
55%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
79 kj
Sunday 9/13/20
✅ 99 kj
Monday 2/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Monday 7/20/20
✅ 427 kj
Monday 1/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 230 kj
Tuesday 4/14/20
163 kj
Thursday 11/22/18
45 min Groove Ride
Emma Lovewell
203 kj
Wednesday 2/27/19
✅ 401 kj
Wednesday 2/27/19