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Shake and Bake
blondo73
Norwalk, IA
44 🔥
Beat angii_b
VS
angii_b
TeXaS
18
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Friday 8/26/22 @ 12:44 AM
✅
163
kj
75
rpm
39
%
15
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0
mph
Monday 7/11/22 @ 11:19 PM
kj
rpm
%
0
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Saturday 6/18/22 @ 1:39 PM
✅
168
kj
69
rpm
42
%
15
mph
Thursday 9/23/21 @ 10:16 PM
✅
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 7/4/22 @ 8:17 PM
185
kj
84
rpm
32
%
14
mph
Wednesday 7/21/21 @ 10:55 PM
✅
108
kj
90
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 4/27/21 @ 10:27 PM
96
kj
87
rpm
32
%
14
mph
Friday 4/3/20 @ 7:45 PM
✅
59
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/8/20 @ 9:36 PM
51
kj
78
rpm
37
%
15
mph
Sunday 4/26/20 @ 9:27 PM
✅
117
kj
88
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 8:47 PM
89
kj
86
rpm
32
%
14
mph
Wednesday 9/30/20 @ 12:37 AM
✅
214
kj
84
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/30/20 @ 11:58 PM
195
kj
76
rpm
42
%
17
mph
Thursday 9/17/20 @ 10:37 PM
✅
211
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/24/20 @ 9:49 PM
198
kj
71
rpm
44
%
17
mph
Sunday 8/16/20 @ 10:57 PM
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
239
kj
74
rpm
47
%
18
mph
Friday 7/10/20 @ 8:44 PM
180
kj
80
rpm
38
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/10/20 @ 11:1 PM
✅
219
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
44 🔥
Beat angii_b
VS
angii_b
TeXaS
18
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
163
kj
Friday 8/26/22
kj
Monday 9/5/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
kj
Monday 7/11/22
✅
168
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
272
kj
Thursday 9/23/21
185
kj
Monday 7/4/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
108
kj
Wednesday 7/21/21
96
kj
Tuesday 4/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 4/3/20
51
kj
Friday 5/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
117
kj
Sunday 4/26/20
89
kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
214
kj
Wednesday 9/30/20
195
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Thursday 9/17/20
198
kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
227
kj
Sunday 8/16/20
✅
239
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
180
kj
Friday 7/10/20
✅
219
kj
Friday 7/10/20
Previous Workouts
Next Workouts