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Shake and Bake
blondo73
Norwalk, IA
4
Beat always_awesome
VS
always_awesome
80 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 12/24/23 @ 11:9 PM
141
kj
78
rpm
35
%
14
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Thursday 12/14/23 @ 2:2 AM
✅
194
kj
77
rpm
41
%
17
mph
Tuesday 2/21/23 @ 11:53 PM
144
kj
79
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/23/23 @ 2:11 AM
✅
209
kj
79
rpm
41
%
17
mph
Tuesday 2/1/22 @ 12:41 AM
160
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/26/21 @ 1:30 AM
✅
201
kj
76
rpm
42
%
17
mph
Thursday 2/18/21 @ 11:57 PM
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 6/19/21 @ 1:27 AM
✅
205
kj
75
rpm
43
%
17
mph
Wednesday 7/21/21 @ 10:55 PM
108
kj
90
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 6/1/21 @ 10:56 PM
✅
141
kj
86
rpm
39
%
17
mph
Tuesday 2/23/21 @ 11:59 PM
312
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/16/21 @ 10:7 PM
✅
327
kj
75
rpm
44
%
17
mph
Wednesday 12/9/20 @ 9:24 PM
76
kj
77
rpm
37
%
15
mph
15 min Pop Ride
Cody Rigsby
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Friday 12/4/20 @ 12:41 AM
✅
127
kj
80
rpm
45
%
19
mph
Sunday 8/16/20 @ 10:57 PM
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
✅
241
kj
80
rpm
45
%
18
mph
Sunday 6/30/19 @ 4:6 PM
226
kj
85
rpm
41
%
18
mph
30 min Cher Ride
Ally Love
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Sunday 6/16/19 @ 1:44 AM
✅
237
kj
77
rpm
45
%
18
mph
Wednesday 1/2/19 @ 10:55 AM
258
kj
80
rpm
38
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 1/2/19 @ 10:57 AM
✅
337
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
4
Beat always_awesome
VS
always_awesome
80 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
141
kj
Sunday 12/24/23
✅
194
kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
144
kj
Tuesday 2/21/23
✅
209
kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
160
kj
Tuesday 2/1/22
✅
201
kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
197
kj
Thursday 2/18/21
✅
205
kj
Saturday 6/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
108
kj
Wednesday 7/21/21
✅
141
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 2/23/21
✅
327
kj
Wednesday 6/16/21
15 min Pop Ride
Cody Rigsby
View Class
Share
76
kj
Wednesday 12/9/20
✅
127
kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
227
kj
Sunday 8/16/20
✅
241
kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
View Class
Share
226
kj
Sunday 6/30/19
✅
237
kj
Sunday 6/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Wednesday 1/2/19
✅
337
kj
Wednesday 1/2/19
Previous Workouts
Next Workouts