Shake and Bake

Workouts

Sunday 12/24/23 @ 11:9 PM
141kj
78rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Tuesday 2/21/23 @ 11:53 PM
144kj
79rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:11 AM
✅
209kj
79rpm
41%
17mph
Tuesday 2/1/22 @ 12:41 AM
160kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 AM
✅
201kj
76rpm
42%
17mph
Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Wednesday 7/21/21 @ 10:55 PM
108kj
90rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:56 PM
✅
141kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
Wednesday 12/9/20 @ 9:24 PM
76kj
77rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Sunday 6/30/19 @ 4:6 PM
226kj
85rpm
41%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
Wednesday 1/2/19 @ 10:55 AM
258kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/2/19 @ 10:57 AM
✅
337kj
79rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
141 kj
Sunday 12/24/23
✅ 194 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
144 kj
Tuesday 2/21/23
✅ 209 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Tuesday 2/1/22
✅ 201 kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Thursday 2/18/21
✅ 205 kj
Saturday 6/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 7/21/21
✅ 141 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/23/21
✅ 327 kj
Wednesday 6/16/21
15 min Pop Ride
Cody Rigsby
76 kj
Wednesday 12/9/20
✅ 127 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
227 kj
Sunday 8/16/20
✅ 241 kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
226 kj
Sunday 6/30/19
✅ 237 kj
Sunday 6/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/2/19
✅ 337 kj
Wednesday 1/2/19