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Shake and Bake
blondo73
Norwalk, IA
4
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
19 🔥
Beat blondo73
Workouts
Previous Workouts
Friday 4/23/21 @ 6:28 PM
53
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 2/1/21 @ 10:35 AM
✅
54
kj
90
rpm
33
%
15
mph
Tuesday 4/14/20 @ 6:9 PM
230
kj
81
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Wednesday 4/15/20 @ 10:21 PM
✅
252
kj
79
rpm
45
%
18
mph
Friday 1/3/20 @ 9:15 PM
179
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/2/20 @ 10:11 AM
✅
184
kj
82
rpm
38
%
16
mph
Previous Workouts
blondo73
Norwalk, IA
4
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
19 🔥
Beat blondo73
Workouts
Previous Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
53
kj
Friday 4/23/21
✅
54
kj
Monday 2/1/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
230
kj
Tuesday 4/14/20
✅
252
kj
Wednesday 4/15/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
179
kj
Friday 1/3/20
✅
184
kj
Thursday 1/2/20
Previous Workouts