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Shake and Bake
blondo73
Norwalk, IA
4
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
44 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 8:55 PM
338
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 2:59 PM
β
754
kj
79
rpm
53
%
21
mph
Friday 9/10/21 @ 12:51 AM
184
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 9/29/21 @ 11:53 PM
β
233
kj
77
rpm
44
%
18
mph
Friday 5/7/21 @ 7:31 PM
kj
rpm
%
0
mph
30 min Movie Buff Ride
Kendall Toole
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Friday 4/30/21 @ 3:29 PM
β
216
kj
84
rpm
40
%
18
mph
Friday 4/23/21 @ 6:17 PM
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 2/8/21 @ 4:53 PM
β
80
kj
88
rpm
41
%
18
mph
Sunday 12/27/20 @ 10:0 PM
40
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Friday 10/23/20 @ 11:13 PM
β
59
kj
82
rpm
38
%
16
mph
Wednesday 9/30/20 @ 12:37 AM
214
kj
84
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/29/20 @ 11:28 PM
β
227
kj
75
rpm
44
%
18
mph
Sunday 9/13/20 @ 12:17 AM
204
kj
81
rpm
40
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 9/11/20 @ 9:29 PM
β
340
kj
79
rpm
50
%
21
mph
Tuesday 10/15/19 @ 12:8 AM
178
kj
76
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Share
Thursday 3/26/20 @ 12:2 AM
β
239
kj
69
rpm
49
%
18
mph
Monday 8/19/19 @ 10:0 AM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/25/19 @ 11:57 AM
β
517
kj
83
rpm
49
%
21
mph
Wednesday 3/6/19 @ 10:58 AM
β
256
kj
77
rpm
47
%
16
mph
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
4
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
44 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 2/6/22
β
754
kj
Saturday 4/24/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
184
kj
Friday 9/10/21
β
233
kj
Wednesday 9/29/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
kj
Friday 5/7/21
β
216
kj
Friday 4/30/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Friday 4/23/21
β
80
kj
Monday 2/8/21
10 min Low Impact Ride
Denis Morton
View Class
Share
40
kj
Sunday 12/27/20
β
59
kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
214
kj
Wednesday 9/30/20
β
227
kj
Tuesday 9/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
204
kj
Sunday 9/13/20
β
340
kj
Friday 9/11/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
178
kj
Tuesday 10/15/19
β
239
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Monday 8/19/19
β
517
kj
Thursday 4/25/19
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
β
256
kj
Wednesday 3/6/19
kj
Friday 3/8/19
Previous Workouts
Next Workouts