Shake and Bake

Workouts

Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
βœ…
754kj
79rpm
53%
21mph
Friday 9/10/21 @ 12:51 AM
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/29/21 @ 11:53 PM
βœ…
233kj
77rpm
44%
18mph
Friday 5/7/21 @ 7:31 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:29 PM
βœ…
216kj
84rpm
40%
18mph
Friday 4/23/21 @ 6:17 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 4:53 PM
βœ…
80kj
88rpm
41%
18mph
Sunday 12/27/20 @ 10:0 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
βœ…
59kj
82rpm
38%
16mph
Wednesday 9/30/20 @ 12:37 AM
214kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:28 PM
βœ…
227kj
75rpm
44%
18mph
Sunday 9/13/20 @ 12:17 AM
204kj
81rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:29 PM
βœ…
340kj
79rpm
50%
21mph
Tuesday 10/15/19 @ 12:8 AM
178kj
76rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
βœ…
239kj
69rpm
49%
18mph
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
βœ…
517kj
83rpm
49%
21mph
Wednesday 3/6/19 @ 10:58 AM
βœ…
256kj
77rpm
47%
16mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 2/6/22
βœ… 754 kj
Saturday 4/24/21
30 min Power Zone Ride
Christine D'Ercole
184 kj
Friday 9/10/21
βœ… 233 kj
Wednesday 9/29/21
30 min Movie Buff Ride
Kendall Toole
kj
Friday 5/7/21
βœ… 216 kj
Friday 4/30/21
10 min Low Impact Ride
Emma Lovewell
55 kj
Friday 4/23/21
βœ… 80 kj
Monday 2/8/21
10 min Low Impact Ride
Denis Morton
40 kj
Sunday 12/27/20
βœ… 59 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 9/30/20
βœ… 227 kj
Tuesday 9/29/20
30 min Together We Ride
Robin ArzΓ³n
204 kj
Sunday 9/13/20
βœ… 340 kj
Friday 9/11/20
30 min Queen Rock Ride
Denis Morton
178 kj
Tuesday 10/15/19
βœ… 239 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 8/19/19
βœ… 517 kj
Thursday 4/25/19
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 256 kj
Wednesday 3/6/19
kj
Friday 3/8/19