Shake and Bake
Workouts
Thursday 3/11/21 @ 1:18 PM
148kj
78rpm
36%
15mph
Monday 3/1/21 @ 10:58 AM
✅
367kj
85rpm
49%
21mph
Tuesday 2/9/21 @ 12:54 PM
258kj
86rpm
35%
16mph
Sunday 1/24/21 @ 2:53 PM
✅
470kj
92rpm
44%
20mph
Thursday 12/3/20 @ 12:53 PM
156kj
84rpm
35%
15mph
Saturday 12/5/20 @ 10:31 PM
✅
328kj
89rpm
45%
20mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Thursday 9/5/19 @ 9:59 AM
✅
459kj
98rpm
42%
20mph
Wednesday 7/22/20 @ 1:18 AM
248kj
90rpm
34%
15mph
Thursday 2/20/20 @ 10:54 AM
✅
450kj
95rpm
42%
20mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Tuesday 7/7/20 @ 5:13 PM
✅
689kj
88rpm
48%
21mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Thursday 5/9/19 @ 9:56 AM
✅
469kj
95rpm
42%
20mph
Wednesday 4/1/20 @ 9:51 PM
242kj
88rpm
34%
15mph
Tuesday 6/9/20 @ 5:29 PM
✅
499kj
92rpm
45%
21mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Saturday 2/1/20 @ 3:24 PM
✅
367kj
84rpm
50%
21mph
Sunday 9/8/19 @ 7:12 PM
288kj
74rpm
43%
17mph
Wednesday 9/4/19 @ 9:53 AM
✅
518kj
79rpm
50%
21mph
Workouts
258
kj
Tuesday 2/9/21