Shake and Bake
Workouts
Saturday 4/3/21 @ 7:56 PM
68kj
89rpm
31%
14mph
Thursday 4/15/21 @ 3:15 PM
✅
75kj
81rpm
35%
15mph
Friday 3/5/21 @ 1:8 PM
✅
170kj
77rpm
39%
16mph
Tuesday 3/16/21 @ 4:19 PM
163kj
70rpm
41%
15mph
Tuesday 2/16/21 @ 2:28 PM
44kj
87rpm
31%
14mph
Friday 1/29/21 @ 6:42 PM
✅
51kj
80rpm
37%
15mph
Friday 2/12/21 @ 1:7 PM
✅
111kj
82rpm
37%
16mph
Monday 2/8/21 @ 5:21 PM
104kj
76rpm
38%
15mph
Saturday 2/6/21 @ 5:42 PM
✅
149kj
84rpm
35%
15mph
Tuesday 10/27/20 @ 3:4 PM
139kj
78rpm
36%
14mph
Wednesday 1/27/21 @ 1:18 AM
152kj
86rpm
34%
15mph
Wednesday 1/6/21 @ 4:29 PM
✅
165kj
77rpm
38%
15mph
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Saturday 8/22/20 @ 1:32 PM
✅
147kj
76rpm
44%
18mph
Thursday 12/19/19 @ 2:59 AM
✅
126kj
77rpm
41%
16mph
Wednesday 7/15/20 @ 4:30 PM
113kj
71rpm
41%
16mph
Tuesday 8/6/19 @ 1:51 AM
✅
183kj
80rpm
40%
16mph
Friday 5/1/20 @ 4:30 PM
150kj
72rpm
39%
15mph
Wednesday 3/25/20 @ 1:34 AM
✅
179kj
78rpm
40%
16mph
Tuesday 4/14/20 @ 4:20 PM
160kj
73rpm
40%
15mph
Workouts
163
kj
Tuesday 3/16/21
152
kj
Wednesday 1/27/21
113
kj
Wednesday 7/15/20