Shake and Bake

Workouts

Thursday 2/16/23 @ 12:8 PM
✅
150kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Tuesday 9/28/21 @ 12:53 PM
✅
173kj
74rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Friday 10/1/21 @ 8:6 PM
129kj
61rpm
39%
13mph
Monday 3/1/21 @ 1:18 PM
✅
253kj
78rpm
39%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
Tuesday 12/8/20 @ 12:56 PM
✅
122kj
76rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Friday 5/15/20 @ 12:40 PM
174kj
77rpm
40%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 6:52 PM
✅
195kj
72rpm
42%
16mph
Thursday 3/26/20 @ 1:28 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
Friday 2/28/20 @ 1:11 AM
✅
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
Saturday 4/13/19 @ 2:7 AM
✅
176kj
73rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Thursday 2/16/23
135 kj
Monday 2/20/23
30 min Pop Ride
Kendall Toole
✅ 173 kj
Tuesday 9/28/21
129 kj
Friday 10/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 253 kj
Monday 3/1/21
208 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
✅ 122 kj
Tuesday 12/8/20
109 kj
Monday 12/7/20
30 min Pop Ride: Live from Home
Jenn Sherman
174 kj
Friday 5/15/20
✅ 195 kj
Thursday 5/14/20
10 min Low Impact Ride
Sam Yo
45 kj
Thursday 3/26/20
✅ 59 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Friday 2/28/20
168 kj
Saturday 2/29/20
30 min Best of the Decade Ride
Cody Rigsby
173 kj
Sunday 12/29/19
✅ 204 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
156 kj
Thursday 12/12/19
✅ 193 kj
Saturday 12/7/19
30 min Show Up Ride
Cody Rigsby
✅ 176 kj
Saturday 4/13/19
kj
Saturday 4/13/19