Shake and Bake

Workouts

Thursday 9/14/23 @ 11:33 AM
✅
79kj
83rpm
35%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 12/24/23 @ 5:36 PM
69kj
78rpm
35%
14mph
Saturday 11/18/23 @ 4:26 PM
✅
140kj
83rpm
34%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
Friday 6/11/21 @ 5:17 PM
✅
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:8 PM
✅
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 12:55 PM
✅
272kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 12:37 PM
✅
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 2:57 AM
✅
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:36 PM
✅
161kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 3:13 AM
✅
181kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 12:38 PM
✅
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 79 kj
Thursday 9/14/23
69 kj
Sunday 12/24/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 140 kj
Saturday 11/18/23
120 kj
Monday 11/13/23
20 min Low Impact Ride
Bradley Rose
✅ 100 kj
Friday 6/11/21
kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 10/22/20
kj
Tuesday 10/6/20
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 1/12/21
kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 10/20/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 2/6/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Tuesday 12/10/19
kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 267 kj
Thursday 7/11/19
kj
Saturday 7/6/19