Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:54 PM
157kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 12:18 AM
392kj
67rpm
59%
22mph
Wednesday 11/4/20 @ 12:53 PM
111kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 8:45 PM
299kj
72rpm
61%
23mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
Wednesday 12/18/19 @ 1:14 PM
241kj
79rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:23 AM
313kj
67rpm
47%
17mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Sunday 4/28/19 @ 11:57 PM
166kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:21 PM
181kj
70rpm
43%
16mph
Saturday 4/27/19 @ 11:50 PM
154kj
79rpm
37%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
169kj
73rpm
40%
15mph
Friday 4/19/19 @ 12:23 AM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph
Thursday 4/11/19 @ 1:56 AM
122kj
67rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/9/19 @ 2:29 PM
132kj
67rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 8/29/23
392 kj
Tuesday 8/29/23
20 min Pop Ride
Cody Rigsby
111 kj
Wednesday 11/4/20
299 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 10/22/20
441 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Tuesday 10/20/20
446 kj
Thursday 9/17/20
45 min Pop Ride
Cody Rigsby
241 kj
Wednesday 12/18/19
313 kj
Wednesday 12/18/19
45 min All for One Ride
Cycling Instructors 2019
267 kj
Thursday 7/11/19
277 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 4/28/19
181 kj
Sunday 4/28/19
30 min Show Up Ride
Cody Rigsby
154 kj
Saturday 4/27/19
169 kj
Friday 4/26/19
30 min Pop Ride
Cody Rigsby
170 kj
Friday 4/19/19
181 kj
Sunday 4/14/19
20 min HIIT Ride
Cody Rigsby
122 kj
Thursday 4/11/19
132 kj
Tuesday 4/9/19