Shake and Bake

Workouts

Friday 1/29/21 @ 12:46 PM
✅
170kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
Thursday 10/22/20 @ 12:40 PM
✅
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
Thursday 10/22/20 @ 12:8 PM
✅
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
Tuesday 10/20/20 @ 12:37 PM
✅
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
Thursday 11/7/19 @ 12:2 AM
123kj
86rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:33 PM
✅
131kj
69rpm
44%
16mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:52 PM
✅
300kj
67rpm
47%
16mph
Friday 3/8/19 @ 2:55 AM
161kj
80rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/2/19 @ 1:42 PM
✅
205kj
66rpm
46%
16mph
Tuesday 2/5/19 @ 2:48 AM
112kj
81rpm
38%
16mph
20 min 90s Pop Ride
Ally Love
Tuesday 2/5/19 @ 5:47 AM
✅
148kj
70rpm
47%
17mph
Monday 12/17/18 @ 2:17 AM
117kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/18/18 @ 2:52 AM
✅
156kj
57rpm
46%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 170 kj
Friday 1/29/21
165 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 10/22/20
132 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 10/22/20
141 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 10/20/20
137 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/6/20
✅ 212 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Thursday 11/7/19
✅ 131 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
267 kj
Thursday 7/11/19
✅ 300 kj
Thursday 7/4/19
30 min Hip Hop Ride
Ally Love
161 kj
Friday 3/8/19
✅ 205 kj
Tuesday 4/2/19
20 min 90s Pop Ride
Ally Love
112 kj
Tuesday 2/5/19
✅ 148 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Ally Love
117 kj
Monday 12/17/18
✅ 156 kj
Tuesday 12/18/18