Shake and Bake

Workouts

Friday 4/19/24 @ 9:19 PM
✅
166kj
81rpm
37%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 3/5/24 @ 3:41 PM
133kj
76rpm
36%
14mph
Thursday 9/14/23 @ 11:33 AM
✅
79kj
83rpm
35%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/14/23 @ 10:8 AM
60kj
79rpm
32%
13mph
Wednesday 10/2/19 @ 2:37 AM
✅
88kj
74rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Saturday 10/16/21 @ 11:48 AM
83kj
70rpm
43%
15mph
Tuesday 6/15/21 @ 5:10 PM
✅
186kj
81rpm
39%
16mph
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 3:42 PM
145kj
73rpm
38%
14mph
Friday 6/11/21 @ 5:17 PM
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Sunday 6/13/21 @ 7:21 PM
✅
117kj
75rpm
40%
16mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 9:0 PM
✅
257kj
76rpm
39%
16mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/3/21 @ 1:52 AM
✅
202kj
75rpm
42%
17mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
233kj
78rpm
44%
18mph
Saturday 10/31/20 @ 5:1 PM
✅
176kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:52 PM
153kj
69rpm
39%
14mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 1/6/21 @ 11:2 PM
✅
210kj
75rpm
43%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 166 kj
Friday 4/19/24
133 kj
Tuesday 3/5/24
15 min Salt-N-Pepa Ride
Ally Love
✅ 79 kj
Thursday 9/14/23
60 kj
Thursday 9/14/23
15 min Rock Ride
Kendall Toole
✅ 88 kj
Wednesday 10/2/19
83 kj
Saturday 10/16/21
30 min Pride Reset
Denis Morton
✅ 186 kj
Tuesday 6/15/21
145 kj
Monday 6/14/21
20 min Low Impact Ride
Bradley Rose
100 kj
Friday 6/11/21
✅ 117 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 8/18/20
✅ 257 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 10/22/20
✅ 202 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Friday 1/29/21
✅ 233 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Saturday 10/31/20
153 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
168 kj
Thursday 8/13/20
✅ 210 kj
Wednesday 1/6/21