Shake and Bake
Workouts
Monday 6/21/21 @ 12:35 PM
184kj
76rpm
41%
16mph
Thursday 7/15/21 @ 4:27 PM
✅
239kj
77rpm
44%
18mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Friday 7/24/20 @ 3:3 PM
✅
303kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
Sunday 8/23/20 @ 4:11 PM
✅
238kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Thursday 7/9/20 @ 6:41 PM
✅
435kj
84rpm
44%
19mph
Friday 6/26/20 @ 12:53 PM
175kj
82rpm
38%
16mph
Friday 6/26/20 @ 4:16 PM
✅
236kj
87rpm
43%
19mph
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
Wednesday 5/13/20 @ 10:22 PM
✅
211kj
69rpm
41%
14mph
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Tuesday 7/30/19 @ 6:59 PM
✅
532kj
89rpm
42%
19mph
Wednesday 5/8/19 @ 2:21 AM
130kj
72rpm
44%
17mph
Tuesday 5/7/19 @ 7:21 PM
✅
176kj
80rpm
45%
19mph
Thursday 4/11/19 @ 1:56 AM
122kj
67rpm
44%
16mph
Wednesday 4/10/19 @ 4:10 PM
✅
198kj
76rpm
49%
19mph
Workouts
241
kj
Thursday 7/30/20
183
kj
Wednesday 9/4/19
208
kj
Thursday 3/26/20
280
kj
Friday 4/3/20