Shake and Bake
Workouts
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Wednesday 6/29/22 @ 2:52 PM
✅
376kj
89rpm
40%
18mph
Wednesday 3/24/21 @ 11:51 AM
275kj
83rpm
37%
16mph
Monday 7/26/21 @ 2:48 PM
✅
396kj
88rpm
42%
19mph
Wednesday 4/7/21 @ 10:22 PM
141kj
80rpm
35%
15mph
Tuesday 4/7/20 @ 6:27 PM
✅
188kj
77rpm
40%
16mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Monday 3/8/21 @ 2:39 PM
✅
501kj
87rpm
42%
19mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Saturday 1/2/21 @ 7:39 PM
✅
250kj
84rpm
43%
19mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Saturday 12/5/20 @ 4:1 PM
✅
239kj
88rpm
40%
18mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Saturday 10/17/20 @ 7:12 PM
✅
457kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Saturday 10/10/20 @ 5:30 PM
✅
535kj
93rpm
41%
19mph
Tuesday 6/9/20 @ 12:23 PM
258kj
85rpm
36%
16mph
Sunday 8/23/20 @ 6:55 PM
✅
383kj
83rpm
43%
19mph
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Tuesday 6/2/20 @ 1:10 PM
✅
197kj
85rpm
38%
17mph
Workouts
316
kj
Friday 7/24/20
143
kj
Friday 4/17/20
181
kj
Thursday 12/3/20
340
kj
Wednesday 10/14/20
364
kj
Wednesday 10/7/20
143
kj
Thursday 6/4/20