Shake and Bake

Workouts

Tuesday 8/18/20 @ 1:29 AM
✅
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Tuesday 7/28/20 @ 11:53 PM
✅
167kj
83rpm
44%
19mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/7/20 @ 10:37 PM
122kj
44rpm
60%
16mph
Wednesday 6/10/20 @ 12:20 PM
✅
311kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Tuesday 6/2/20 @ 1:48 AM
✅
244kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Wednesday 5/27/20 @ 1:8 PM
✅
114kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Thursday 5/21/20 @ 1:16 PM
✅
109kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Thursday 4/16/20 @ 1:18 AM
✅
235kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Wednesday 3/25/20 @ 12:39 PM
✅
292kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:37 PM
224kj
56rpm
41%
13mph
Tuesday 3/24/20 @ 1:20 AM
✅
233kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Thursday 1/30/20 @ 2:43 AM
✅
169kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/18/20
184 kj
Wednesday 6/10/20
20 min FTP Test Ride
Olivia Amato
✅ 167 kj
Tuesday 7/28/20
122 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 6/10/20
254 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 6/2/20
175 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Wednesday 5/27/20
71 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 5/21/20
74 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/16/20
160 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 3/25/20
224 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Tuesday 3/24/20
151 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
107 kj
Friday 1/31/20