Shake and Bake

Workouts

Saturday 4/30/22 @ 3:24 PM
βœ…
114kj
82rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 12:54 AM
62kj
67rpm
33%
12mph
Wednesday 5/5/21 @ 11:54 AM
βœ…
179kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 11:2 AM
0kj
0rpm
34%
0mph
Wednesday 1/29/20 @ 3:10 AM
βœ…
85kj
72rpm
41%
16mph
15 min Metal Ride
Kendall Toole
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
Friday 8/14/20 @ 12:59 PM
βœ…
162kj
77rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/27/20 @ 12:19 PM
43kj
57rpm
40%
13mph
Sunday 1/5/20 @ 7:10 PM
βœ…
96kj
86rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Wednesday 7/8/20 @ 12:20 PM
βœ…
336kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
Friday 2/14/20 @ 1:41 PM
101kj
74rpm
38%
15mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 5/6/20 @ 12:56 PM
βœ…
115kj
83rpm
36%
15mph
Wednesday 2/19/20 @ 2:55 AM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 1:41 PM
βœ…
63kj
79rpm
40%
16mph
Tuesday 8/20/19 @ 2:13 AM
128kj
79rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Tuesday 7/23/19 @ 11:44 AM
βœ…
135kj
77rpm
42%
17mph
Tuesday 3/26/19 @ 1:58 AM
115kj
82rpm
38%
16mph
20 min 90s Rock Ride
Olivia Amato
Tuesday 4/9/19 @ 10:51 AM
βœ…
131kj
78rpm
41%
17mph

Workouts

20 min Mood Ride: Salty
Jess King
βœ… 114 kj
Saturday 4/30/22
62 kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 5/5/21
0 kj
Wednesday 5/5/21
15 min Metal Ride
Kendall Toole
βœ… 85 kj
Wednesday 1/29/20
76 kj
Saturday 9/5/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 162 kj
Friday 8/14/20
43 kj
Monday 7/27/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 96 kj
Sunday 1/5/20
60 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Wednesday 7/8/20
0 kj
Saturday 2/29/20
20 min BHM: Listening Party
Emma Lovewell
101 kj
Friday 2/14/20
βœ… 115 kj
Wednesday 5/6/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 2/19/20
βœ… 63 kj
Friday 4/3/20
20 min Groove Ride
Emma Lovewell
128 kj
Tuesday 8/20/19
βœ… 135 kj
Tuesday 7/23/19
20 min 90s Rock Ride
Olivia Amato
115 kj
Tuesday 3/26/19
βœ… 131 kj
Tuesday 4/9/19