Shake and Bake

Workouts

Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 12:37 PM
197kj
88rpm
37%
17mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 1:3 PM
312kj
93rpm
37%
17mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Sunday 7/26/20 @ 4:56 PM
✅
282kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:49 PM
191kj
88rpm
36%
16mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
197 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
312 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
416 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
213 kj
Tuesday 3/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
524 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
420 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 3/21/20
286 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
406 kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 282 kj
Sunday 7/26/20
191 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
307 kj
Monday 9/16/19