Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 10:48 PM
✅
243kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Tuesday 10/19/21 @ 6:31 AM
182kj
77rpm
39%
16mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Sunday 3/22/20 @ 9:4 PM
✅
351kj
84rpm
42%
18mph
45 min 90s Ride
Denis Morton
Sunday 7/26/20 @ 7:17 PM
339kj
80rpm
42%
18mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
220 kj
Sunday 2/21/21
30 min Reset
Denis Morton
✅ 243 kj
Tuesday 5/18/21
182 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
594 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
491 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 3/21/20
339 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
481 kj
Saturday 9/19/20
45 min 90s Ride
Denis Morton
✅ 351 kj
Sunday 3/22/20
339 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
492 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
383 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
352 kj
Wednesday 9/25/19