Shake and Bake

Workouts

Thursday 12/24/20 @ 10:43 PM
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Saturday 12/28/19 @ 12:35 AM
✅
366kj
77rpm
45%
18mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 1/21/18 @ 4:49 PM
345kj
78rpm
45%
18mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
Wednesday 3/20/19 @ 11:29 PM
315kj
83rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Sunday 4/14/19 @ 3:25 PM
✅
418kj
80rpm
55%
22mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Saturday 3/2/19 @ 6:59 PM
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:9 PM
✅
356kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 12/24/20
✅ 668 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
✅ 803 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Tuesday 6/9/20
✅ 655 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 2/16/20
✅ 965 kj
Saturday 4/18/20
45 min Crash vs. Cave Ride
Christine D'Ercole
✅ 366 kj
Saturday 12/28/19
345 kj
Sunday 1/21/18
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
✅ 686 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/22/19
✅ 429 kj
Monday 7/22/19
30 min 90s Rock Ride
Jennifer Jacobs
315 kj
Wednesday 3/20/19
✅ 418 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
✅ 598 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
324 kj
Saturday 3/2/19
✅ 356 kj
Sunday 3/3/19