Shake and Bake

Workouts

Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Wednesday 9/25/19 @ 12:2 AM
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Saturday 3/2/19 @ 6:59 PM
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
Thursday 1/31/19 @ 12:59 AM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
Friday 10/5/18 @ 11:38 PM
183kj
86rpm
44%
19mph
20 min Low Impact Ride
Jess King
Thursday 10/4/18 @ 8:54 PM
βœ…
233kj
84rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 9/21/19
βœ… 836 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 2/16/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
408 kj
Thursday 2/13/20
βœ… 597 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/25/19
βœ… 578 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
βœ… 592 kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
324 kj
Saturday 3/2/19
βœ… 376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 1/31/19
βœ… 527 kj
Saturday 2/2/19
20 min Low Impact Ride
Jess King
183 kj
Friday 10/5/18
βœ… 233 kj
Thursday 10/4/18