Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 1:9 AM
275kj
77rpm
40%
16mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Saturday 8/22/20 @ 3:3 PM
✅
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Sunday 9/1/19 @ 11:19 PM
✅
255kj
84rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 7:50 PM
128kj
79rpm
33%
14mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
74 kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
182 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 3/21/20
275 kj
Wednesday 7/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
426 kj
Monday 1/20/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Saturday 8/22/20
158 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
337 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
286 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
401 kj
Saturday 11/9/19
30 min Fresh Friday Ride
Denis Morton
✅ 255 kj
Sunday 9/1/19
128 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
237 kj
Wednesday 6/19/19