Shake and Bake

Workouts

Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Wednesday 5/27/20 @ 12:0 AM
✅
238kj
83rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 2/11/21 @ 10:10 PM
184kj
84rpm
38%
16mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
218 kj
Thursday 1/21/21
30 min Low Impact Ride
Denis Morton
✅ 238 kj
Wednesday 5/27/20
184 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
439 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
352 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 2/2/20
326 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
303 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
423 kj
Wednesday 11/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
167 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 1/22/19
307 kj
Tuesday 1/22/19