Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:55 AM
161kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 1:4 AM
151kj
76rpm
45%
18mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Monday 10/21/19 @ 11:2 PM
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Wednesday 9/25/19 @ 12:2 AM
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Thursday 1/31/19 @ 12:59 AM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
Thursday 12/13/18 @ 12:20 AM
185kj
78rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 11:57 PM
138kj
73rpm
45%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
161 kj
Tuesday 12/15/20
151 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
193 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/25/20
253 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Monday 10/21/19
192 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 9/21/19
268 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/25/19
223 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/26/19
48 kj
Monday 6/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
477 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 1/31/19
260 kj
Saturday 2/2/19
20 min Holiday Ride
Emma Lovewell
185 kj
Thursday 12/13/18
138 kj
Friday 12/21/18