Shake and Bake

Workouts

Sunday 1/24/21 @ 11:24 PM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:16 AM
400kj
81rpm
40%
17mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Saturday 3/2/19 @ 6:59 PM
✅
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
Sunday 11/18/18 @ 11:31 PM
✅
377kj
80rpm
44%
18mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 11/24/18 @ 12:17 AM
91kj
84rpm
27%
12mph
Tuesday 9/25/18 @ 10:30 PM
✅
174kj
83rpm
44%
19mph
20 min 80s Ride
Denis Morton
Tuesday 9/25/18 @ 6:5 PM
118kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 547 kj
Sunday 1/24/21
400 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
381 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
367 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
277 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
180 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
200 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
280 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
✅ 324 kj
Saturday 3/2/19
237 kj
Thursday 2/28/19
45 min 80s Pop Ride
Jenn Sherman
✅ 377 kj
Sunday 11/18/18
91 kj
Saturday 11/24/18
20 min 80s Ride
Denis Morton
✅ 174 kj
Tuesday 9/25/18
118 kj
Tuesday 9/25/18