Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:23 AM
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 4:26 AM
βœ…
304kj
81rpm
47%
20mph
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
Sunday 8/22/21 @ 3:53 PM
238kj
95rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 2:57 AM
βœ…
364kj
99rpm
44%
21mph
Thursday 4/15/21 @ 11:21 PM
234kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/14/21 @ 1:51 AM
βœ…
341kj
78rpm
51%
21mph
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
Thursday 6/4/20 @ 12:6 AM
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/27/20 @ 5:56 PM
βœ…
402kj
76rpm
56%
22mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 12:3 AM
βœ…
531kj
83rpm
49%
21mph
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 11/17/21
βœ… 304 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
βœ… 531 kj
Saturday 9/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
238 kj
Sunday 8/22/21
βœ… 364 kj
Friday 8/6/21
30 min 80s Ride
Denis Morton
234 kj
Thursday 4/15/21
βœ… 341 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/21/20
βœ… 379 kj
Thursday 9/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
βœ… 742 kj
Thursday 7/16/20
30 min Coldplay Ride
Emma Lovewell
256 kj
Thursday 6/4/20
βœ… 402 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
βœ… 575 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 6/27/19
βœ… 531 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 3/28/20
βœ… 660 kj
Sunday 3/29/20