Ricky
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Shake and Bake
blondelle
#SATX
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
42 π₯
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 12:23 AM
244
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 4:26 AM
β
304
kj
81
rpm
47
%
20
mph
Monday 3/23/20 @ 11:25 PM
394
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
Sunday 8/22/21 @ 3:53 PM
238
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 2:57 AM
β
364
kj
99
rpm
44
%
21
mph
Thursday 4/15/21 @ 11:21 PM
234
kj
81
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/14/21 @ 1:51 AM
β
341
kj
78
rpm
51
%
21
mph
Sunday 6/21/20 @ 10:18 PM
251
kj
94
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
Sunday 1/19/20 @ 12:15 AM
525
kj
86
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
Thursday 6/4/20 @ 12:6 AM
256
kj
77
rpm
46
%
19
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 6/27/20 @ 5:56 PM
β
402
kj
76
rpm
56
%
22
mph
Tuesday 6/25/19 @ 11:36 PM
404
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 2:0 AM
β
575
kj
83
rpm
51
%
22
mph
Thursday 6/27/19 @ 11:25 PM
429
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 12:3 AM
β
531
kj
83
rpm
49
%
21
mph
Saturday 3/28/20 @ 6:4 PM
525
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 10:28 PM
β
660
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
blondelle
#SATX
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
42 π₯
Beat blondelle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Wednesday 11/17/21
β
304
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
394
kj
Monday 3/23/20
β
531
kj
Saturday 9/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 8/22/21
β
364
kj
Friday 8/6/21
30 min 80s Ride
Denis Morton
View Class
Share
234
kj
Thursday 4/15/21
β
341
kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 6/21/20
β
379
kj
Thursday 9/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
525
kj
Sunday 1/19/20
β
742
kj
Thursday 7/16/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
256
kj
Thursday 6/4/20
β
402
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Tuesday 6/25/19
β
575
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
429
kj
Thursday 6/27/19
β
531
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 3/28/20
β
660
kj
Sunday 3/29/20
Previous Workouts
Next Workouts